Diario de ChelsieD, 25 ago. 19

it's weeks like this that are hard. I averaged 1400 calories this week, and exercised and only lost 1 lb. yes, it's still a loss, but all that hard work I was expecting more! ugh!

138,1 kg Disminuído hasta ahora: 27,5 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.

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1717 kcal

Grasa: 90,84g | Prot: 71,14g | Carbh: 152,64g.   Almuerzo: Salad with bacon. Cena: Bob Evans Mashed Potatoes Singles\, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Pasa Bocas / Otros: Bomb Pop Popsicle, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Sensible Portions Garden Veggie Straws - Cheddar Cheese. más...

4248 kcal

Ejercicio: Trabajo de Escritorio - 12 horas, Descansando - 5 horas, Durmiendo - 7 horas. más...