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Mmmm hmmmm 🤷🏻♀️ this is how it’s been going when I lose.
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96,6 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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2132 kcal
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Grasa: 96,68g | Prot: 51,09g | Carbh: 245,09g.
Desayuno: Cinnamon, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Folgers Classic Roast Instant Coffee. Almuerzo: Doritos Nacho Cheese Tortilla Chips (28g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Oscar Mayer Chopped Ham, Embasa Jalapenos, Tostitos Spicy Nacho Cheese Dip, Mott's Unsweetened Applesauce. Cena: Nature's Reserve 100% Grass Fed Ground Lamb, Goats Cheese (Soft), Athenos Natural Crumbled Feta Cheese, Food Club Sliced Black Olives, Mt. Olive Roasted Red Peppers, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. Pasa Bocas / Otros: Breyers Salted Caramel Ice Cream, Kroger Caramel Cake. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
Hang in there JC. It's been a stressful week. When things settle down, your body will let go of some more fat.
27 ago. 19 por el miembro: erikahollister
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28 ago. 19 por el miembro: jcmama777
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