Diario de dlewis1234, 27 ago. 19

This is such a surprise after eating out every day for five days LOL I even enjoyed some good craft beers while on my trip. Beer has those good carbs, right? Glad that I stayed away from those bad carbs that lurk in bread and starchy sides. 😉🙃😁

83,3 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 15,2 kg.    Dieta seguida: Bien.

---

1639 kcal

Grasa: 127,84g | Prot: 90,28g | Carbh: 25,22g.   Desayuno: Gwaltney Thick Bacon, Egg. Almuerzo: Great Value Ranch Dressing, Green Leaf Lettuce , Beef Top Sirloin (Trimmed to 1/8" Fat) . Cena: Kraft American Cheese Slice, Zucchini , Ground Beef (80% Lean / 20% Fat) . Pasa Bocas / Otros: Keto Chocolate Mug Cake, Metamucil Fiber Capsules, Keto No Bake Cookies. más...