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erikahollister
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28 ago. 19
Diario de erikahollister, 28 ago. 19
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Oops I typed in the wrong weight , so here's the correction! Ha - wishful slip!
99,7 kg
Disminuído hasta ahora:
27,3 kg
.
Aún para ir:
9,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 agosto 2019:
930 kcal
Grasa: 51,50g | Prot: 71,00g | Carbh: 53,00g.
Desayuno:
Kroger 2% Reduced Fat Milk.
Almuerzo:
Simple Truth Natural Chicken Thighs, Raley's Roasted Ratatouille Vegetables.
Cena:
Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Cheese, Publix Green Bell Pepper, Kroger Boneless Skinless Chicken Thighs.
Pasa Bocas / Otros:
Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Quest Chocolate Chip Protein Cookie.
más...
Perdiendo 3,8 kg a la Semana
29 Seguidores
Apoyo
Comentarios
Okay, so this hits my interim goal! I'm down 25 lbs since March! I've hit my 5 lbs/month pace and it's time to reset my blue line. Feelin' positive progress!
28 ago. 19 por el miembro:
erikahollister
Wonderful achievement Erika!!! Interim goal!!!!!! Proud of you.
28 ago. 19 por el miembro:
liv001
Congratulations on meeting your goal! Nice loss
28 ago. 19 por el miembro:
Fritzy 22
😂😂😂 awesome job!! I just assumed you were saying you were down that from a few months back ❤️
28 ago. 19 por el miembro:
jcmama777
Woo hoo, way to go!!!!
28 ago. 19 por el miembro:
babayjo
Way to meet that goal!
28 ago. 19 por el miembro:
tatauu22
Thanks everyone! I always appreciate your support!
28 ago. 19 por el miembro:
erikahollister
Hi Erica Hollister, I tried keto on and off for a couple of years and I just gained weight. My doctor told me it was steroids I was taking, but I found through another doctor that calories do matter. If you're taking in more calories than your body is burning you will gain weight. Once I cut my calories way down and kept the low carb high fat I started losing weight. I'm doing about 1 lb a day, sometimes two. I think if some of the keto people on here just try and decrease same calories as a test they might find a lose weight faster. Even if it's a stall they can still try and reduce the calories just to see how it might work for them. It works for me.
01 sep. 19 por el miembro:
skinnyminilinny
Congrats on reaching that 25-pound loss!
02 sep. 19 por el miembro:
Miraculum
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