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Weight loss is not linear!
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62,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1385 kcal
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Grasa: 13,73g | Prot: 75,75g | Carbh: 242,77g.
Desayuno: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Almuerzo: Celery, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk. Cena: Green Peas (No Salt Added, Drained Solids, Canned), Chicken & Prawn Paella. Pasa Bocas / Otros: Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Sainsbury's Cornflakes, Dried Prunes (without Added Sugar, Stewed), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. más...
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1684 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 7 horas, Descansando - 16 horas. más...
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Perdiendo 1,2 kg a la Semana
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