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Finally got to see my drop. I am done wondering why I hit a plateau for several days. In the end I always see the result. Just stay the course. Eat right. Exercise. Stay hydrated. This is a marathon, not a sprint. Slow n steady is fine.
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72,8 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 11,5 kg.
Dieta seguida: 100%.
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1501 kcal
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Grasa: 43,63g | Prot: 79,60g | Carbh: 71,26g.
Desayuno: Deluxe Ham, Egg White, Boar's Head Provolone Cheese, Zephyrhills Natural Spring Water (16.9 oz), Great Value Half & Half, Sugar, Coffee. Almuerzo: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Cena: Fresh Express Sweet Butter Tender Lettuce Mix, No Name Bread Crumbs, Bertolli Olive Oil, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Winn-Dixie Zucchini, Cucumber (Peeled), Raspberries. Pasa Bocas / Otros: ARS, Zephyrhills Natural Spring Water (16.9 oz). más...
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3300 kcal
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Ejercicio:
Tienda de Comestibles - 25 minutos, BPM 96 - 1 hora y 9 minutos, Estiramiento (Yoga) - 10 minutos, Slide Board - 30 minutos, General Dancing - 20 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 36 minutos, Ver TV - 6 horas, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 1 hora, Carrying Isabella Around - 40 minutos, Cocinar - 5 minutos, Tareas del Hogar - 30 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos. más...
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Perdiendo 1,9 kg a la Semana
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