|
Can't believe I've gone down yet again..p.....ed off!
|
45,7 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2507 kcal
|
Grasa: 122,10g | Prot: 136,22g | Carbh: 216,36g.
Desayuno: Avocados , Cooked Salmon, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Egg, Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Ginger (Ground) , Cinnamon , The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almuerzo: Candied Ginger, Carob Chips, Tesco Yeast Extract, Nature's Energy Dark Tahini, Extra Virgin Olive Oil, Vinegar (Cider) , Pistachio Nuts , Tesco Bulgar Wheat, Garlic , Red Onions, Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers , Baby Spinach, Yellow Sweet Corn , Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Cena: Inspired Cuisine Chicken Tikka Masala, Vinegar (Cider) , Wine Spritzer, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Brandy, Nutmeg (Ground) , Brooklea 0% Authentic Greek Yogurt, Almonds, Co-Op Desiccated Coconut, Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Avocados, Vanilla Extract , Walnuts, Dried Whole Sesame Seeds , Ginger , Ginger (Ground), The Foodie Factory Organic Cacao Powder, The Pantry Stevia Powdered, The. Pantry Baking Powder, Almonds, Flaxseed Seeds. más...
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
If you're losing it without meaning to, you need to see your doctor.
31 ago. 19 por el miembro: TheOnlyRogueAngel
|
What are you eating or not?
Are you counting calories or on a special diet.
Do you go to the gym?
Odd that youre still losing.
02 sep. 19 por el miembro: Ken Eldridge
|
Well I'm sort of counting calories.. but only to make sure I'm eating enough.. not too little.. still keeping to healthy food but eating way more.. about 2500-2750 calories per day..seem to be permanently stuffing my face with food Lol.. upped nuts to about 25-30 Gram a day as well..n eating half instead of a quarter of an avocado as well!
02 sep. 19 por el miembro: 31Ross
|
n no.. I don't go to the gym.. would love to but out of my price range..n I must admit I don't do much at home either!
02 sep. 19 por el miembro: 31Ross
|
It is very strange that your calorie intake is normal and you have a sedentary lifestyle, but i am at a loss to explain why you are still losing weight. I agree that maybe you should go see a Dr to check if everything is ok phy
sically.
02 sep. 19 por el miembro: Ken Eldridge
|
Well it will have to be after my holidays then!
03 sep. 19 por el miembro: 31Ross
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|