Registro de peso (no entrada de diario) del 04 septiembre 2019
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54,4 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1536 kcal
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Grasa: 109,07g | Prot: 107,18g | Carbh: 30,88g.
Desayuno: Zucchini, Baken-ets Traditional Fried Pork Skins, Strawberries, Sriracha Sauce, Heavy Cream, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, exact Loblaw Whey Protein, Integrated Supplements Collagen, Avocados, freybe salami bag summer, Onions. Cena: Sweet Red Peppers, Heavy Cream, Animal Fat or Drippings, Mushrooms, Cauliflower, Beef Steak, Onions. Pasa Bocas / Otros: Lindt chocolate, 90% Lindt. más...
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1846 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 50 minutos, Trotar - 8/kph - 50 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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 Comentarios
I got a red arrow today. After recording weight so rarely I have not really had a red arrow before I think. It was the same weight though. Ended up with OMAD yesterday even though I try for 2MAD and a longer eating window as my normal maintenance approach. Had a very nice salmon.
04 sep. 19 por el miembro: liv001
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Wonder why there would be an up arrow when your weight was the same. Oh, well, you've got a blue line, that's what really matters!
04 sep. 19 por el miembro: Fritzy 22
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Thanks Fritzy. I may have to declare goal one of these days. LOL I was waiting to see if my weight had stabilized or was this bouncing higher.
04 sep. 19 por el miembro: liv001
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Insane! (red arrow) That makes no sense. Maybe it was a rocket, for fireworks, for doing so well? (( I can spin anything!))
04 sep. 19 por el miembro: FullaBella
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I like that. Rocket and fireworks for sure. There is a thin line between positivity and delusions I think.
04 sep. 19 por el miembro: liv001
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To borrow for Tomlin: once I placed reality on the back burner, my days are much more fun.
04 sep. 19 por el miembro: FullaBella
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Admirable how well you do with what you set your mind to.
04 sep. 19 por el miembro: Diddlee
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