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Because the fist weigh in was after I woke up and hey I like this number even better🤗🤗🤗🤗❤️💪💃🏻💃🏻💃🏻 watch me get cursed and be up 5 pounds tomorrow 😂😂😂🤦🏻♀️🤦🏻♀️🤦🏻♀️😩😩😂😂 so I’m going to enjoy this weigh in all day
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96,0 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1699 kcal
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Grasa: 59,34g | Prot: 66,01g | Carbh: 75,77g.
Desayuno: GNC Total Lean Shake 25 - Pumpkin Spice, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Turmeric (Ground), Cinnamon. Almuerzo: Mt. Olive Roasted Red Peppers, Embasa Jalapenos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Natural Casing Kielbasa . Cena: Opadipity Cucumber Dill Greek Yogurt Dip, Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Kroger Large Pitted Black Olives, Chives , Cherry Tomatoes, Kirkland Signature Pesto Sauce, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Pasa Bocas / Otros: Anheuser-Busch Natty Daddy. más...
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2383 kcal
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Ejercicio:
Sexo - 30 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas y 44 minutos. más...
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Perdiendo 6,7 kg a la Semana
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 Comentarios
07 sep. 19 por el miembro: kissangelgirl
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I’m so frickin excited and happy 😊😊😊😊😊😊🤗🤗🤗🤗☺️☺️☺️☺️☺️❤️❤️❤️❤️
07 sep. 19 por el miembro: jcmama777
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Whoo hoo! Maybe skip tomorrow’s weigh in & enjoy it all weekend 😊
07 sep. 19 por el miembro: UK cats
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Good for you!!! 😁 Just dropping, dropping!!
07 sep. 19 por el miembro: melissatwa
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07 sep. 19 por el miembro: Steven Lloyd
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UK cats, probably a good idea😂😂👍
07 sep. 19 por el miembro: jcmama777
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Thanks melissitwa and Steven 😊😊😊😊. I hope it continues!!! 💕
07 sep. 19 por el miembro: jcmama777
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Oh my goodness!! Well done!
07 sep. 19 por el miembro: velvetee
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07 sep. 19 por el miembro: khrissy85
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07 sep. 19 por el miembro: jcmama777
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Khrissy💕💃🏻💃🏻💃🏻💃🏻❤️ Thanks friend
07 sep. 19 por el miembro: jcmama777
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07 sep. 19 por el miembro: davidsprincess
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07 sep. 19 por el miembro: Erquiaga
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DP, Keytenn Luv, Erquiaga❤️❤️❤️💕💕 😊
07 sep. 19 por el miembro: jcmama777
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Maybe spices do this!!!! Lol keep on spicing it up jc!!🤗🤗❤️❤️
07 sep. 19 por el miembro: wifey9707
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😮💃😜.... Take the lowest number and celebrate. I always do. I haven't logged in since my last lowest weight (most dehydrated I suppose) for this reason. I log after morning coffee 'pee out' and morning 'sweat out.' I know I will see a drop soon to log since I stick to my program. It's been over a week since I weighed in. I know I am consistently maintaining a deficit. I keep my sodium and fiber in check, so no 'back-ups' or retention going on. I just have to be patient. I won't log any increases because I can't stand the FS projector that calculates the rate of gaining/losing based off the two most recent data points. I trust the process and stick it out. So happy for you. You are looking good and your trend line is super-impressive!
09 sep. 19 por el miembro: Mom of Isabella
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Why am I just seeing this wifey and MOI🤗🤗❤️❤️💃🏻🌶
09 sep. 19 por el miembro: jcmama777
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I’ve been off the grid with Hurricane Dorians destruction. 😩 No electricity, no electricity and no internet. Couldn’t deal anymore, at a coffee shop for WiFi now. Peers back but no internet. First world problems I know 🙄 But you try going without it. We are so spoiled in the West. Has caused for a lot of self reflection!! A few low key days and a simple slower life has been good for the soul!
09 sep. 19 por el miembro: wifey9707
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Have no clue when life will be normal, but I tell you, workouts and sweat have continued and cold showers! Brrrr
09 sep. 19 por el miembro: wifey9707
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