Diario de adefwebserver, 16 sep. 19

Day 1 of a planned 5 days of ‘no solid food’ fasting

I guess my new goal is to try to stay in the 160s for the entire week. This means I need to try to get down to 163 lbs by Friday and then keep the carbs below 200 during the weekend…

😎 Life is Good! Have a great day everyone!

79,4 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Poco.

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950 kcal

Grasa: 61,00g | Prot: 73,00g | Carbh: 18,50g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

1975 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...