Diario de reggionon, 16 sep. 19

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I'm happy for any progress. I kept my macros balanced but I ate a little more than usual trying to combat less use of caffeine. my energy sucked! it's pretty much impossible to get through life right now without it 😬

78,5 kg Disminuído hasta ahora: 34,9 kg. Aún para ir: 10,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 septiembre 2019:

1336 kcal

Grasa: 44,62g | Prot: 114,58g | Carbh: 117,97g. Desayuno: Kroger CARBmaster Nonfat Reduced Sugar Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Almuerzo: Clif Bar Builder's Bar - Crunchy Peanut Butter, Kodiak Cakes Power Waffles Dark Chocolate. Cena: Cucumber (with Peel) , Del Monte Mixed Vegetables, Stonefire Tandoor Baked Mini Naan (50g), Kroger Ground Beef 93%, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Enriched White Bread. más...

1928 kcal

Ejercicio: Descansando - 18 horas, Durmiendo - 6 horas. más...

Perdiendo 1,5 kg a la Semana

11 Seguidores Apoyo

Comentarios

Glad to hear you are doing well. Looks like your weightloss is nice and steady!! I like my coffee. But I am guessing since it is not real energy you will adjust to less caffeine gradually.

16 sep. 19 por el miembro: liv001

Awesome job

16 sep. 19 por el miembro: jcmama777

I am a menace to society if I don't get my coffee in the AM...

17 sep. 19 por el miembro: SoHangry

Less caffeine is SO hard to implement... And honestly, I lowered because I had less access this week lol but I need to focus on natural sources like coffee and tea, that'd be better. I get too much from energy drinks and soda right now 😬 even if it's low cal versions!

18 sep. 19 por el miembro: reggionon


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