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It is never easy! I have to lose a few additional pounds so that when I start wearing jeans due to cold weather, I wont be over my goal weight when I weigh.
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74,4 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 72,80g | Prot: 54,58g | Carbh: 154,93g.
Desayuno: Jimmy Dean Simple Scrambles Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Almuerzo: Honeycrisp Apples, Morning Coffee 2, Member's Mark Unsalted Premium Nut Blend. Cena: Organic Valley Organic Lowfat 1% Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Pasa Bocas / Otros: Doritos Nacho Cheese Tortilla Chips (28g). más...
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Perdiendo 0,2 kg a la Semana
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