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Yesterday was a lift day, I ate at 101% of goal, met my protein and met all activity goals. BF up 0.1% and is out of range.
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71,9 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1046 kcal
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Grasa: 40,86g | Prot: 123,45g | Carbh: 48,22g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Great Value Buffalo Chicken Wings, Cooked Collards (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Cookies & Cream. más...
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Ganando 3,2 kg a la Semana
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