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And we're still here 👍🏻
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73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2596 kcal
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Grasa: 54,36g | Prot: 231,41g | Carbh: 304,04g.
Antes del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Onces: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Cena: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, Nestle Toll House Vanilla Ice Cream Sandwich, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2281 kcal
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Ejercicio:
Pesas - 15 minutos, Cocinar - 15 minutos, Descansando - 6 horas, Conduciendo - 1 hora, Bus Driving - 9 horas, Ducharse - 30 minutos, Sentado - 1 hora, Durmiendo - 6 horas. más...
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peso estable
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 Comentarios
Yay it stuck😊❤️ are you still waking for protein? Good job!
21 sep. 19 por el miembro: jcmama777
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Love your profile picture!
21 sep. 19 por el miembro: SuperCakes
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You could do like a guy that went to a 7/11. He went in the shop to buy water. On his way out he put a coin in the body weight scale standing outside. He went back into the shop upset, and complain about the scales being out of order. He's put on 4 pounds since last time, but he was certain that was not correct. After heated talk, he had to admit he held the bag of water when he checked his weight.
21 sep. 19 por el miembro: Diddlee
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21 sep. 19 por el miembro: jcmama777
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21 sep. 19 por el miembro: jcmama777
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What, no diet - war starter? 😎 It's too calm and quiet here today, Chris
21 sep. 19 por el miembro: gz9gjg
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21 sep. 19 por el miembro: wholefoodnut
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22 sep. 19 por el miembro: Nekone97
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22 sep. 19 por el miembro: FullaBella
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Peso Histórico de chrisw77
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