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Day 2 of a planned 2 days of eating
I didn’t get a chance to 🏃🏾♂️ run yesterday.
However, today I plan to run and🏋🏾♂️ workout at the gym…
😎 Life is Good! Have a great day everyone!
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79,4 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1958 kcal
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Grasa: 119,00g | Prot: 121,10g | Carbh: 86,72g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Calavo Avocado, Village Inn 2 Egg Cheese Omelette. Cena: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream. más...
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2725 kcal
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Ejercicio:
Correr - 10/kph - 40 minutos, Pesas - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 15,9 kg a la Semana
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