Diario de erikahollister, 22 sep. 19

Carb refeed! I've been eating unrestricted veggies and too many tortillas. I decided to go off keto while my garden is producing an abundance of produce. Still on no sugar or flour. This is a glycogen regain. I'll go back to carnivore/keto in a bit. I'm cycling with the season here. I've also been walking and gardening, so I'm not too worried about this, just a break from constant gardening; a diet holiday. Enjoying my varied diet.

102,3 kg Disminuído hasta ahora: 24,7 kg.    Aún para ir: 11,6 kg.    Dieta seguida: Bien.

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708 kcal

Grasa: 61,71g | Prot: 24,58g | Carbh: 22,08g.   Almuerzo: Nature's Way MCT Oil, Sports Research MCT Oil, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Axe Multi Collagen Protein, Vitacost Simply Vegan Pea Protein Powder, Avocados. más...