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Had a good weekend with trip and family get togethers. I am happy with scale number which is up one pound since last weigh in on Friday. I am still in the blue and back to normal schedule.
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53,4 kg
Disminuído hasta ahora: 30,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1771 kcal
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Grasa: 138,98g | Prot: 105,87g | Carbh: 34,78g.
Desayuno: Integrated Supplements Collagen, Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Cena: Animal Fat or Drippings, Nasoya Firm Tofu, Kraft Classic Caesar Dressing, Cos or Romaine Lettuce, Bacon, Dry Grated Parmesan Cheese, Tine cheese jarlsberg, freybe salami bag summer, Lamb Chop. Pasa Bocas / Otros: Kraft peanut butter, only peanuts, Atkins Meal Chocolate Peanut Butter Bar, Almonds. más...
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1722 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 1 minuto, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 14 horas y 49 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
23 sep. 19 por el miembro: FullaBella
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23 sep. 19 por el miembro: adefwebserver
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23 sep. 19 por el miembro: Diddlee
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Good for you! Can’t wait to be in maintenance like you!
23 sep. 19 por el miembro: Groatmeal
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Awesome! Glad you had a good time!
23 sep. 19 por el miembro: mrsroboto
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Glad you had a good time! 💙💙💙💙
24 sep. 19 por el miembro: melissatwa
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Hi there liv001.
I finally got to your journal.
You have the Keto way of eating down pat.
You've accomplished your weight goal and it's not a diet but a change of diet for life.
That's exactly my goal. I don't want to go down the open heart surgery road again.
I lost 60 lbs in 4-5 months I believe. It was in the mid 1990's.
I worked up to a high calorie exercise routine every day. I did not let any fat touch my lips. I are everything that has the lable, "FAT FREE"
I stayed in this diet and exercise. A all the way into the cardiologists office. Had a stent out in to open up a 99% blocked artery...
I kept doing what I was supposed to do. Eat lots of fruits and vegetables.and lean meat only. 4 years later I'm having a double bypass. This occurred with only 9% body fat.
24 sep. 19 por el miembro: ketoBruce
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Yeah it is interesting how the saturated fat causes hearth failure idea came about and how much evidence we now have that there is not a clear correlation there. But a lot of good research is happening so I think we will get a more balanced "truth" out there.
25 sep. 19 por el miembro: liv001
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Awesome job. Congrats! So glad your vacation made you happy😊
27 sep. 19 por el miembro: Lynemb
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