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Haven't been as intense in my exercise this week as I had hoped because of my coughing. BUT I made it all the way through last night without coughing so I think I can start kicking it back up. I also know that I slacked in my eating this week. I am so close to my goal it is time to get refocused and hit it!
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76,5 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2302 kcal
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Grasa: 95,08g | Prot: 60,74g | Carbh: 310,53g.
Desayuno: maple syrup, farmer john sausage, pumpkin waffles, butter, Skim Chocolate Milk. Cena: Steak Fries, Dr. Pepper, Cheese Burger. Pasa Bocas / Otros: Chocolate Chip Cookie, Dark Chocolate Ice Cream (Like It). más...
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3164 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Sentado - 3 horas, Trotar - 8/kph - 20 minutos, Montar en Bicicleta (Rápido) - 24/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 55 minutos, Durmiendo - 10 horas, Descansando - 3 horas y 30 minutos, Permanecer de Pie - 1 hora y 30 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 2 horas. más...
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Ganando 0,1 kg a la Semana
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