Registro de peso (no entrada de diario) del 28 septiembre 2019
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81,7 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3052 kcal
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Grasa: 80,66g | Prot: 232,39g | Carbh: 410,47g.
Desayuno: Peach, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Almuerzo: Fit Crunch Chocolate Peanut Butter, Quest Chocolate Brownie Protein Bar, Doughnut, Jimmy Bar Clean Protein Bar - Eye of The Tiger. Cena: thinkThin Lemon Delight High Protein Bar, Sugar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Pasa Bocas / Otros: Peach. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
28 sep. 19 por el miembro: rosio19
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Thanks, I'm surprised since I lost 1.6 just yesterday. I'm wasting away. 😅
28 sep. 19 por el miembro: -Diablo
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I’m down 2 lbs since my Intuitive eating diet 😄
28 sep. 19 por el miembro: rosio19
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Success is inevitable if we work for it 😄
28 sep. 19 por el miembro: rosio19
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Better carb up to not lose your gains. 😉
28 sep. 19 por el miembro: moopie321
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Had some donuts but still only .2 above waking weight so I'm going to have another drop. All should be well by Monday. Sunday nights are carb ups. Not planned, they just happen haha
29 sep. 19 por el miembro: -Diablo
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I think when you start running you lose too fast. Which means I need to start running. 🙄🏃🏻♀️😁
29 sep. 19 por el miembro: davidsprincess
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Well, we can store 2,000 calories in glycogen so it may just be that since I haven't been running much besides the last 3 days. I won't run today and I'll probably eat more than normal so I'll be 180 plus tomorrow.
29 sep. 19 por el miembro: -Diablo
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29 sep. 19 por el miembro: -Diablo
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You make it look easy. I know it isn't. :)
29 sep. 19 por el miembro: LZenn
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Ah, I'm 178.2 today. I look leaner and more muscular than the last time I was this low. Still filling out a large shirt. Thanks, Lzenn!
29 sep. 19 por el miembro: -Diablo
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Peso Histórico de -Diablo
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