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Makes sense that I didn't lose this month. At least I didn't gain. Keep on adjusting.
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83,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1897 kcal
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Grasa: 77,85g | Prot: 69,23g | Carbh: 237,08g.
Desayuno: Mangos, Trader Joe's Strawberry Yogurt O's, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Almuerzo: Frigo Natural String Cheese Part Skim, Cooked Artichoke, Plain or Buttermilk Biscuits. Cena: Boar's Head Kosher Dill Pickle Spears, Pineapple, Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Trader Joe's Stir-Fry Vegetables, Trader Joe's Vegetable Fried Rice, Chicken Breast. Pasa Bocas / Otros: Trader Joe's Greek Kalamata Olives, Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Veggie Chips. más...
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Ganando 0,2 kg a la Semana
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