|
phew.. bit more back on..no doubt I'll loose it again during my week in Athens!
|
46,8 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2549 kcal
|
Grasa: 123,09g | Prot: 131,14g | Carbh: 251,42g.
Desayuno: Cooked Tuna, Peanut Butter, Cooked Egg, Potatoes (Flesh and Skin, without Salt, Microwaved) , Aldi Quark, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Dried Whole Sesame Seeds , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Oats . Almuerzo: Tesco Yeast Extract, Peanut Butter, Aldi Cooked Chicken Breast Pieces, Pennysave Medium Sliced Wholemeal. Cena: Heinz No Added Sugar Beanz, Potatoes (Flesh and Skin, without Salt, Microwaved), Asda Garlic Chicken Kiev, Vinegar (Cider) . Pasa Bocas / Otros: Tesco Yeast Extract, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Avocados, Brooklea 0% Authentic Greek Yogurt, Vanilla Extract , Cinnamon , Ginger , Walnuts, The Pantry Stevia Powdered, Cocoa Powder (Unsweetened) , The. Pantry Baking Powder, Dried Whole Sesame Seeds , Almonds , Flaxseed Seeds . más...
|
Ganando 1,9 kg a la Semana
|