Diario de Fritzy 22, 01 oct. 19

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No gain from yesterday! Although I know it sometimes takes 2 days to show up. Wanted to post a weight for the first of the month. Down 8.4 pounds in September. I'm happy with that considering 5 vacation days. Hoping October will be the same or better since there are 31 days!

85,5 kg Disminuído hasta ahora: 0 kg. Aún para ir: 12,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 octubre 2019:

965 kcal

Grasa: 38,58g | Prot: 42,09g | Carbh: 119,54g. Desayuno: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli premium hot cocoa mocha. Almuerzo: Pork Fried Rice, Sesame Chicken. Cena: Jif Extra Crunchy Peanut Butter, Alvarado Street Bakery Sprouted Sourdough Bread. Pasa Bocas / Otros: Galbani String Cheese, A&W Squirt, Almonds. más...

peso estable

27 Seguidores Apoyo

Comentarios

That is a great result!!! But you are right about October! LOL

01 oct. 19 por el miembro: liv001

Congrats. That's great loss in September.

01 oct. 19 por el miembro: tatauu22

Congratulations, Fritzy!! You are doing so well!! 😁

01 oct. 19 por el miembro: melissatwa

Great progress, Fritzy!

01 oct. 19 por el miembro: salmonriverrat

Thanks for the support everyone! I did eat most of the remaining Chinese food for breakfast and threw the rest of it out (gave Bobby some of the chicken after cleaning of the sauce). But I am still feeling committed and not too tempted for anything else off plan.

01 oct. 19 por el miembro: Fritzy 22

Doing great! The last time I lost 8 net pounds in a month... well it was a long time ago...

01 oct. 19 por el miembro: adefwebserver

Wow, good drop!

01 oct. 19 por el miembro: gz9gjg


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Diario de Fritzy 22, 01 oct. 19

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