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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is out of range...
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71,9 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: 100%.
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1459 kcal
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Grasa: 66,03g | Prot: 110,92g | Carbh: 103,67g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Arby's Traditional Greek Gyro. Cena: Great Value Italian Cut Green Beans, Red Beans and Rice, Pork Chops (Top Loin, Boneless). más...
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Perdiendo 3,8 kg a la Semana
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