Registro de peso (no entrada de diario) del 03 octubre 2019
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81,3 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3045 kcal
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Grasa: 94,83g | Prot: 216,39g | Carbh: 372,95g.
Desayuno: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fairlife Chocolate Milk, Oatmega Chocolate Peanut Crisp, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Think High Protein Bar Brownie Crunch, Pears. Almuerzo: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Turkey Breast Meat , Plum Unsweetened in Water Pack (Cooked or Canned), Plum, Perky Jerky Beef Jerky, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter. Cena: Quest Chocolate Sprinkled Doughnut Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cheesecake Factory Chocolate Mousse Cheesecake. más...
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peso estable
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 Comentarios
Hmm, I don't think I posted it on my journal, maybe it was just a comment on a random post? Idk. And yes, more weight makes calisthenics harder usually.
10 oct. 19 por el miembro: -Diablo
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Peso Histórico de -Diablo
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