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Yeah the one day of eating on Wednesday caused a weight gain that I am still working off.
I did well yesterday, only having three protein shakes 👍🏾
Today, and the next three days will be eating days.
Then back on the regular diet on Monday 😎
😎 Life is Good! Have a great day everyone!
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78,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2126 kcal
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Grasa: 138,75g | Prot: 109,40g | Carbh: 155,26g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Gourmet Select Tropical Trail Mix, Utz Mini Halloween Pretzels, Market Pantry Chocolate Chip Mini Cookies, Crunchmaster Multi-Grain Crackers - Sea Salt, Aged Asiago Cheese. Cena: Waffle House Hashbrowns, Fresh Pork Sausage, Cheddar Cheese, Scrambled Egg. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Lemon Cake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2406 kcal
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Ejercicio:
Correr - 10/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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 Comentarios
Yes it is☀️🙌 have a great day Adef😊
04 oct. 19 por el miembro: jcmama777
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Here's to a great weekend - enjoy!
04 oct. 19 por el miembro: nikeit
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Can you hear all that glycogen saying “squat me out” 😆
04 oct. 19 por el miembro: CrashtestDawnie
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@CrashtestDawnie - I need to hit the gym, but my schedule won't allow me to get there when it is not crowded 😒 So I will have to use running for an hour to 'dump glycogen'. Not nearly as effective as doing 280lbs deadlifts but it will have to do...
05 oct. 19 por el miembro: adefwebserver
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@jcmama777, @nikeit - Thanks!
05 oct. 19 por el miembro: adefwebserver
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