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A light workout after work tonight 👍🏻
DB Flat Bench Press:
4 sets (pyramid down)
Lateral Raises:
2 sets to failure + drop-sets
**SUPER-SET**
Tricep Push-downs:
2 sets to failure
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3015 kcal
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Grasa: 41,73g | Prot: 206,21g | Carbh: 474,00g.
Desayuno: Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken. Onces: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice. Cena: Cold Stone Creamery Birthday Cake Remix Cereal, Kellogg's Froot Loops Marshmallow Cereal, Blue Diamond Almond Breeze Original, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2178 kcal
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Ejercicio:
Sentado - 2 horas y 30 minutos, Ducharse - 15 minutos, Descansando - 5 horas y 45 minutos, Conduciendo - 1 hora, Bus Driving - 8 horas, Cocinar - 30 minutos, Durmiendo - 6 horas. más...
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peso estable
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