Diario de mbd121, 05 oct. 19

Two steps forward, one step back. Was totally on point till last night.... I should use that as my refeed but I’m not going to. I made the choice, it’s fine, moving on and I’m still going to have the slice of cake I’ve been waiting all week for. 😊

112,0 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 29,5 kg.    Dieta seguida: Bien.

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2187 kcal

Grasa: 79,96g | Prot: 132,39g | Carbh: 262,42g.   Desayuno: Isopure Infusions Citrus Lemonade, Chef Cecil’S Sushi Bowl. Almuerzo: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Turkey Chili with Beans, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large) . Cena: Domino's Pizza Cinnamon Bread Twists, No Cheese Pizza, Domino's Pizza 14" Thin Crust Barbecue Feast Pizza. Pasa Bocas / Otros: Signature Select Uncured Turkey Bacon, Fit & Active Light String Cheese, Angie's Boom Chicka Pop Light Kettle Corn. más...

2418 kcal

Ejercicio: Fitbit - 24 horas. más...