Diario de abbadabba, 09 oct. 19

I didn't intend to weigh myself but I was up early and decided to do it. Hopefully I can keep this loss and get lower still by Saturday which I consider my official weigh-in day.

74,1 kg Disminuído hasta ahora: 8,9 kg.    Aún para ir: 10,2 kg.    Dieta seguida: Bien.

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1235 kcal

Grasa: 60,22g | Prot: 55,54g | Carbh: 85,64g.   Desayuno: Land O'Lakes Mini Moos Half & Half Creamers, Milk (Nonfat), Pistachio Nuts. Almuerzo: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sirloin Tip Steak. Cena: Goose Island IPA Beer, Onion Rings (Breaded and Fried), Kraft Honey Mustard Dressing & Dip, Buffalo Wild Wings Chicken Wings (3). Pasa Bocas / Otros: Hershey's Kit Kat Minis. más...