Diario de Alnona, 10 oct. 19

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Right direction, but I know I can do better😁 Have a healthy day 🙋

89,0 kg Disminuído hasta ahora: 15,3 kg. Aún para ir: 5,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 octubre 2019:

1286 kcal

Grasa: 57,58g | Prot: 55,96g | Carbh: 139,27g. Desayuno: Coffee with Skim Milk, Plugra European Style Salted Butter, Great Value Turkey Sausage Patties, Wholesome Harvest Stone Ground Whole Wheat Baguette. Almuerzo: Sierra Mist Sierra Mist Soda (Can), Herr's Potato Chips, Lay's Classic Potato Chips (28.3g), Lance Whole Grain Crackers with Sharp Cheddar Cheese. Cena: Chicken Breast, Fit & Active Strawberry Lemonade, Fit & Active Multigrain Bread, Swiss Cheese . Pasa Bocas / Otros: Truvia Sweetener (Packet), Tea (Brewed) , Simple Mills Chocolate Muffin & Cake Almond Flour Mix. más...

Perdiendo 1,3 kg a la Semana