Registro de peso (no entrada de diario) del 15 octubre 2019
|
47,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2315 kcal
|
Grasa: 84,61g | Prot: 117,14g | Carbh: 282,41g.
Desayuno: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Onions , Tomatoes, Sweet Red Peppers , Mushrooms , Yellow Sweet Peppers , Nature's Energy Dark Tahini, Cooked Salmon, Potatoes (Flesh and Skin, without Salt, Microwaved) , Bananas , Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Cocoa Powder, Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almuerzo: Aldi Cooked Chicken Breast Pieces, Tesco Yeast Extract, Co-Op Farmhouse Seeded Loaf, Nature's Energy Dark Tahini. Cena: Asda Chicken Gravy Granules, Vinegar (Cider) , Green String Beans, Cooked Broccoli (from Fresh), Sparkling Wine, Asda New Potatoes in Herbs & Butter, Roasted Potato, Mashed Potato made with Milk and Fat (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) , Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Pasa Bocas / Otros: Sponge Cake with Icing, Moser Roth Finest Dark Chocolate 85%, Chewing Gum (Sugarless) , Tunes Cough Sweets Sugar Free. más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
Perfect 👌 Are you getting more used to maintaining now?
15 oct. 19 por el miembro: AgirlcalledJack
|
Well.. don't think it's actually me.. think that my body is doing its own thing lol but the weight increase is good but due to the spinach pies and capuchinos fredos I ate n drunk while in Athens with my daughter! Needless to say it wasn't a very healthy diet Lol
17 oct. 19 por el miembro: 31Ross
|
Oh lol, well sounds lovely!
17 oct. 19 por el miembro: AgirlcalledJack
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|