Diario de Tosh Melody, 15 oct. 19

So I've been juice fasting and if I eat I eat omad and it's something healthy and before or after meal I drink some Bragg's vinegar diluted with water and tumeric. But yesterday I had the talapia and brussel sprouts and did my 5 miles walking. I'm just so happy with my results. My sister's losing weight too, I'm just concerned if I can do this the rest of my life. Right now im working to lose I know nothing of maintaining, I never have, never tried. It's crazy! 💚

92,4 kg Disminuído hasta ahora: 8,4 kg.    Aún para ir: 19,8 kg.    Dieta seguida: Bien.

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2109 kcal

Grasa: 71,97g | Prot: 114,34g | Carbh: 113,14g.   Almuerzo: Wal-Mart Tilapia Fillets. Cena: La Banderita Carb Counter Low Carb Tortillas, Mexicali Rose Instant Refried Beans, Saltine Crackers, Oscar Mayer Beef Hot Dogs Franks, Cooked Green Cabbage, Zucchini, Wal-Mart Top Sirloin Steak. Pasa Bocas / Otros: Michelob Ultra Light Beer. más...