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I love Saturday's. I get to sleep in, have a nice breakfast with my husband and then do stuff around the house and not have to leave. It is soo lovely.
On another thought, I worked really hard to lose those .2 pounds. Maybe it really is true the closer you get to your goal the harder it gets. I am happy about the .2 down, better than up. It challenges me to figure out what I should/could cut out of my diet to help.
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76,4 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1917 kcal
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Grasa: 55,43g | Prot: 93,55g | Carbh: 274,59g.
Desayuno: Lime Juice, sausage gravy, Baking Powder Biscuits, egg, green pepper, onion, butter, Skim Chocolate Milk. Almuerzo: Dr. Pepper (12 oz Can). Cena: brown rice, Pear (Cooked or Canned), Jalapeno Peppers, Tomatillos, skinless chicken breast. Pasa Bocas / Otros: Skim Chocolate Milk, lemon blackberry scone. más...
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3219 kcal
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Ejercicio:
Sentado - 4 horas, Bicycling - 45 minutos, Trotar - 8/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Trabajo de Escritorio - 1 hora, Durmiendo - 10 horas y 30 minutos, Descansando - 2 horas y 30 minutos, Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos. más...
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Perdiendo 0,1 kg a la Semana
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