Registro de peso (no entrada de diario) del 21 octubre 2019
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90,9 kg
Disminuído hasta ahora: 26,5 kg.
Aún para ir: 22,9 kg.
Dieta seguida: Poco.
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2050 kcal
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Grasa: 126,13g | Prot: 80,54g | Carbh: 162,94g.
Desayuno: Vitafusion Fiber Well Sugar Free Gummies, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Kraft Sharp Cheddar Cheese, Finely Shredded, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Almuerzo: Homemade Buttermilk Ranch Dressing, Lindsay Sliced Black Olives, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Carolina Pride Cooked Ham, Sargento Deli Style Sliced Natural Cheddar Cheese. Cena: Rao's Low-Carb Spaghetti Sauce, Cooked Carrots, Butter (Salted), Le Sueur Very Young Small Sweet Peas, Green Giant Whole Kernel Sweet Corn, Cooked Spaghetti Squash. Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de Debbie Cousins
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