Diario de Alnona, 21 oct. 19

What a wasted weekend. So it begins again today....rather tomorrow (I've already messed up today) Have a healthy day 🙋

90,4 kg Disminuído hasta ahora: 14,0 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

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2195 kcal

Grasa: 80,52g | Prot: 150,77g | Carbh: 221,73g.   Desayuno: Coffee with Skim Milk, Colby Jack Cheese, Great Value Turkey Sausage Patties, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Almuerzo: Hershey's Kit Kat Candy Bar, Dry or Hard Salami, Subway 6" Italian White Bread, Margarine, Cream Cheese , Great Value Plain Bagels, Truvia Sweetener (Packet), Tea (Brewed) . Cena: Turkey Meat Loaf, Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Lettuce Salad with Tomato, Turkey Meat Loaf. Pasa Bocas / Otros: International Delight French Vanilla Coffee Creamer, Coffee with Skim Milk, Bamboo Lane Crunchy Rice Rollers, Elevation Caramel Double Chocolate Crunch Bar. más...