Diario de John10251, 22 oct. 19

I decided to take another day of rest and reduced my normal activity. I also only ate one meal but ate some snacks. As a result, I ate under goal, missed my protein goal and all activity goals. Also as expected, I regained most of yesterday's loss. BF up 0.7% and is less than 1% out of range...

72,2 kg Disminuído hasta ahora: 1,7 kg.    Aún para ir: 1,9 kg.    Dieta seguida: 100%.

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1920 kcal

Grasa: 77,14g | Prot: 132,92g | Carbh: 178,93g.   Desayuno: McDonald's Egg McMuffin. Almuerzo: Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Cena: Hush Puppies, Kirkland Signature Organic Greek Yogurt, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Shrimp, Fried Floured or Breaded Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: M&M's Milk Chocolate (Fun Size), Premier Nutrition High Protein Shake - Chocolate. más...

2664 kcal

Ejercicio: Fitbit - 24 horas. más...