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can I ask a question? what is the RDI stand for and how important is it?
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77,6 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 24,35g | Prot: 70,19g | Carbh: 134,58g.
Desayuno: Dannon Light & Fit Greek - Peach. Cena: Fresh Frozen Breaded Squash, Margaret Holmes Italian Green Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Del Monte Mixed Fruit Cup, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Enlightened Mint Chip Swirl Ice Cream Bar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. más...
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Ganando 1,7 kg a la Semana
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 Comentarios
Recommended Daily Intake. Based on research the calculation considers the person's age, height & weight and suggests how much to eat to gain, lose, or maintain their weight. In my experience it is a very broad stroke; huge plus/minus ranges.
25 oct. 19 por el miembro: FullaBella
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Recommended daily intake, it’s estimate based on age, height, activity levels and maybe some other factors for your goal. I think the one on fs is a little high. I usually set it to sedentary and use that number and adjust my intake based on what I see on the scale.
25 oct. 19 por el miembro: moopie321
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