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Weight and pain are pretty good barometers of how I'm feeling and doing. Up and Down. Work has been a new level of time and people management challenges. I'll try to re center today. No time like the present 😊.
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65,0 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 60,54g | Prot: 88,21g | Carbh: 139,11g.
Desayuno: 7-Eleven Mini Blueberry Muffins, Thomas' Mini Bagels - Plain, Kroger CARBmaster Vanilla Milk. Almuerzo: Pears, Egg White, Kroger CARBmaster Strawberry Yogurt. Cena: Wawa Soft Pretzel, Our Family Smokehouse Cooked Bratwurst, Mann's Sunny Shores Broccolini. Pasa Bocas / Otros: Vodka. más...
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1983 kcal
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Ejercicio:
Descansando - 14 horas y 15 minutos, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 7 horas, Estiramiento (Yoga) - 45 minutos. más...
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Ganando 3,2 kg a la Semana
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