Diario de erikahollister, 27 oct. 19

I've been doing pretty well on keto. Today I have a sore throat and I'm feeling under-the-weather. So keeping it simple.

100,0 kg Disminuído hasta ahora: 27,0 kg.    Aún para ir: 9,3 kg.    Dieta seguida: Bien.

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1097 kcal

Grasa: 81,78g | Prot: 70,34g | Carbh: 26,70g.   Almuerzo: Butter (Salted), Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Mozzarella Cheese (Whole Milk), Bob's Red Mill Hazelnut Meal/Flour, Lakanto Maple Flavored Syrup, Egg. Cena: Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Greek Whole Milk Yogurt Matcha Green Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). más...