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Gaining and losing the same half pound for a few days now... I've got a plan to force it up this week though, so stand by!
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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3325 kcal
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Grasa: 109,38g | Prot: 212,36g | Carbh: 391,56g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Nabisco Chips Ahoy! Brownie Filled, Great Value Whole Milk, WinCo Foods Loaded House Salad, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3179 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Ducharse - 15 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas, Cocinar - 30 minutos, Sentado - 2 horas, Bus Driving - 9 horas, Conduciendo - 1 hora y 15 minutos. más...
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Ganando 1,6 kg a la Semana
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