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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.5% and is out of range...
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72,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1314 kcal
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Grasa: 60,16g | Prot: 143,16g | Carbh: 47,88g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Twin Star Grilled Vegetable Blend, Shrimp, Cooked Mackerel, Rice Pilaf. Pasa Bocas / Otros: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size). más...
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Ganando 8,3 kg a la Semana
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