Diario de jenjabba, 04 nov. 19

whoohoo. 159! 💥 this week I've been eating beef burgundy that I made and chicken with butter. I have logged my food but it's not exact. I don't weigh beef burgundy or the chicken. I basically guess which is fine. logging meat is harder to figure. Soooo, now I can crack the 150s hopefully this month! 😃 I have stuck to keto carnivore because I feel horrible with carbs. I can't think and I get lupus flares. I had an onion and garlic yesterday and I immediately felt horrible for about 4 hours. I hope it wasn't the onion, and today I got the runs. hmmm. currently I'm on sublingual compounded thyroid, PET hormone cream , and some adrenal bovine stuff my doctor gave me for low cortisol. I'm not convinced of that yet. I'm still tried. That's my update. keto carnivore on!

72,1 kg Disminuído hasta ahora: 32,2 kg.    Aún para ir: 20,0 kg.    Dieta seguida: Bien.