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ok 2 full weeks off gym. 7 take aways a holiday and a baptism and lots of alcohol so I will take that. gym today and back on plan
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86,3 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
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2146 kcal
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Grasa: 77,02g | Prot: 96,29g | Carbh: 262,70g.
Desayuno: Greggs Latte, Greggs Bacon & Sausage Roll. Almuerzo: Pink Lady Apples, Carrots , Morrisons Steak in Ale with Cheesy Mash. Cena: Asda Tomato and Basil Stir in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Onions , Yellow Sweet Peppers , Aldi Bacon, Dry Spaghetti . Pasa Bocas / Otros: Tesco Fairy Cakes, Morrisons Onion Rings Crisps, Muller Light Chocolate Fix, Cadbury Crunchie (40g), Walkers SunBites, Tesco Skimmed Milk. más...
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3605 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, cooking - 40 minutos, Ver TV - 7 horas, Baño - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 50 minutos, Gym (Gimnasio) - 1 hora. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
Not bad at all! You will have it off in no time. Xx
08 nov. 19 por el miembro: bubblegum14
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Yeah I've enjoyed myself but did make some better choices it could have been let worse xx
08 nov. 19 por el miembro: annmarie1987
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Sometimes it is good to take a break from the gym. It gives the body a chance to heal any little niggles and to re-calibrate. you will go back to training energised and looking forward to it.
08 nov. 19 por el miembro: Anne_145
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Enjoyed your holiday? Pay up time! I am sure you will work it all off again
08 nov. 19 por el miembro: Chestnut63
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Same situation (1 week) 🙄
08 nov. 19 por el miembro: Nabilion
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