Registro de peso (no entrada de diario) del 19 noviembre 2019
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48,3 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2033 kcal
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Grasa: 85,64g | Prot: 112,16g | Carbh: 235,84g.
Desayuno: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Potatoes (Flesh and Skin, without Salt, Microwaved), Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almuerzo: Nature's Energy Dark Tahini, Co-Op Farmhouse Wholemeal Loaf, Oakhurst Cooked Chicken Breast Sliced. Cena: Potatoes (Flesh and Skin, without Salt, Microwaved) , Whitefish (Mixed Species), Vinegar (Cider) , Dry Bulgur , Lentils, Cumin, Wine Spritzer, Turmeric (Ground), Chilli Powder , Garlic, Basil (Dried) , Oregano , Red Onions, Baby Spinach, Mushrooms. Pasa Bocas / Otros: Cheese, Alpro Unsweetened Almond Milk, Dried Whole Sesame Seeds, Ginger (Ground) , Ginger, Cinnamon , Cocoa Powder (Unsweetened), Walnuts, Brooklea 0% Authentic Greek Yogurt, Almonds, Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Sugar, Cappuccino. más...
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Perdiendo 1,9 kg a la Semana
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