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abbadabba
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20 nov. 19
Diario de abbadabba, 20 nov. 19
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So I did it! Down almost a pound! That is so motivating. Also ran into a coworker and asked her how much she weighed and her weight is around my goal weight - she looks tiny compared to me but that is ok! Sticking to my goal of 125.
Brought soup and fruit and yogurt today. Logging outside my weekly allotment. Sometimes I have to adjust how long the food lasts, so next week you might see that I am not logging but that will be because I hit Wednesday and didn't buy more food than is in the restricted area within my fridge.
Today: walking a bit at lunch, stick to foods I brought, and cleaning up my kitchen table while I do food prep.
Happy Hump Day!
73,2 kg
Disminuído hasta ahora:
9,8 kg
.
Aún para ir:
9,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 20 noviembre 2019:
955 kcal
Grasa: 37,60g | Prot: 77,00g | Carbh: 87,00g.
Desayuno:
Nov 19-7-day plan with dairy.
más...
1327 kcal
Ejercicio:
Descansando - 1 hora, fitbit measure - 23 horas.
más...
Perdiendo 0,3 kg a la Semana
26 Seguidores
Apoyo
Comentarios
Excellent!
20 nov. 19 por el miembro:
HCB
Nicely done and good plan! Happy hump day! 😁
20 nov. 19 por el miembro:
melissatwa
Awesome friend ❤️💜💚
20 nov. 19 por el miembro:
jcmama777
That is great
20 nov. 19 por el miembro:
liv001
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