Diario de John10251, 20 nov. 19

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Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 0.5% out of range...

71,0 kg Disminuído hasta ahora: 2,9 kg. Aún para ir: 0,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 20 noviembre 2019:

1327 kcal

Grasa: 64,03g | Prot: 110,20g | Carbh: 80,21g. Desayuno: Kroger Sliced Pepperoni, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Birds Eye Superfood Blends Quinoa & Spinach, Salmon Cake or Patty, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Muffins. Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Original. más...