Registro de peso (no entrada de diario) del 23 noviembre 2019
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50,6 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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665 kcal
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Grasa: 20,69g | Prot: 31,90g | Carbh: 85,62g.
Desayuno: Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima beans, Sarabeth's Strawberry Raspberry, Kettle & Fire Beef Bone Broth, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Almuerzo: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds. más...
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peso estable
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 Comentarios
23 nov. 19 por el miembro: binkytexas
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Thanks binkytexas— portion control and moderation is the formula that works for me and an active lifestyle.
23 nov. 19 por el miembro: Kenna Morton
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I'm learning portion control over here. I'm able to eat some fun foods and still stay within my calorie goal. You are inspiring! :)
23 nov. 19 por el miembro: binkytexas
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Peso Histórico de Kenna Morton
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