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Happy Sunday. I weighed in at 112.4 (113.2 yesterday)
Average weight 113 this week and my average calories were 1900.
Last week was 115/2000
Drinking coffee and will head out for a Sunday morning yoga class. I think we will have a good day for late November here so other exercise will probably be strolling outdoors
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51,0 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1916 kcal
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Grasa: 144,37g | Prot: 123,32g | Carbh: 43,51g.
Desayuno: Kraft peanut butter, only peanuts, Cottage Cheese 2%. Cena: Trader Joe's Cauliflower Mash, Heavy Cream, Beef Stock, Mushrooms, Onions, Celery, Carrots, Animal Fat or Drippings, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Cheddar Cheese, Old Dutch Pork Rinds, Almonds, freybe salami bag summer, Tine cheese jarlsberg, Cadbury's fry cocoa, Lindt chocolate, 90% Lindt, Almond milk, breeze, Sports Research Beef Gelatin Collagen Protein, Heavy Cream. más...
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1693 kcal
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Ejercicio:
Remo - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Estiramiento (Yoga) - 1 hora, Caminar (Rápido) - 6,5/kph - 22 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 48 minutos. más...
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Ganando 0,3 kg a la Semana
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