Diario de John10251, 27 nov. 19

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Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is 0.1% out of range...
Lift day!!!

70,7 kg Disminuído hasta ahora: 3,3 kg. Aún para ir: 0,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 27 noviembre 2019:

1419 kcal

Grasa: 40,35g | Prot: 131,51g | Carbh: 144,49g. Desayuno: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Kellogg's Special K Protein Cereal. Almuerzo: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. Cena: Kikkoman Soy Sauce, Ocean Market Breaded Tilapia, Butter, Cauliflower Rice, Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Tangerine, Premier Nutrition High Protein Shake - Chocolate. más...