Registro de peso (no entrada de diario) del 29 noviembre 2019
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48,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2127 kcal
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Grasa: 175,00g | Prot: 96,40g | Carbh: 246,35g.
Desayuno: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Yeast Extract, Avocados , Brooklea 0% Authentic Greek Yogurt, Aldi Chopped Tomatoes in Tomato Juice, Cooked Egg, Co-Op Farmhouse Wholemeal Loaf, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oats , Oat Bran (Uncooked). Almuerzo: Cooked Mackerel, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Cena: Everyday Essentials Garden Peas, Wine Spritzer, Vinegar (Cider), Garlic , Aldi Chopped Tomatoes in Tomato Juice, Champion Crinkle Cut Chips, Northern Catch Breaded Cod Fillets. Pasa Bocas / Otros: Brooklea 0% Authentic Greek Yogurt, Walnuts, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Cinnamon , Ginger (Ground), Ginger, Dried Whole Sesame Seeds , Almonds, Flaxseed Seeds, Oat Bran (Uncooked). más...
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Ganando 0,3 kg a la Semana
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