|
Who drops a pound the day after Thanksgiving?? This guy 😝
Although, I had a nice big dinner, I worked a long shift and wound up in a deficit lol.
A tip to folks looking to lose weight around the holidays: work more - can't be tempted to eat all day when there's no food around 😜
|
76,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
3138 kcal
|
Grasa: 86,69g | Prot: 262,86g | Carbh: 328,55g.
Desayuno: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Onces: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Cena: Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3282 kcal
|
Ejercicio:
Descansando - 1 hora y 15 minutos, Tareas del Hogar - 45 minutos, Cocinar - 1 hora, Ducharse - 30 minutos, Durmiendo - 7 horas, Sentado - 4 horas, Conduciendo - 1 hora y 45 minutos, Bus Driving - 7 horas y 45 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|